Spinach is a food full of healthy properties that we can consume in many different ways, and one of them is raw and in a salad.
Spinach is excellent for our health because it is a vegetable full of minerals and vitamins that we can also consume in optimal conditions throughout the year.
In addition, those who like to cook discover spinach a very versatile food that we can find in different preparations and for all tastes.
But let’s go to what matters to us, to the beneficial properties of spinach for our health, because we are what we eat and spinach should be part of our usual diet.
Minerals For The Body
Minerals are as important as zinc, magnesium, iron, calcium, manganese and potassium. Thus spinach becomes allies for people who suffer episodes of iron deficiency anaemia and also to strengthen our bones.
Strengthen Our Brain
Thanks to minerals such as potassium and other antioxidants, they are great for the health of our brain, thus helping people who are at risk of neuronal deterioration. For its part, potassium helps us maximize brain concentration.
Promotes Circulation And Controls Blood Pressure
Thanks to the folic acid they contain, they help us keep tension under control and reduce hypertension. It is also good to promote blood circulation.
Spinach is one of the most important vegetables in reducing inflammation throughout the body and the pain associated with certain diseases and problems such as arthritis.
Spinach In The Kitchen
They are one of the most versatile vegetables in the kitchen and allow a huge number of preparations, from cooked, sauteed or raw in salads, away, the latter, to make the most of all its properties.
In addition, spinach can also be consumed for breakfast, in an omelette, for lunch and also for dinner, constituting a very healthy dinner based on salads.