Papaya is a tropical fruit originally from Mexico that we now find in other parts of the world, such as the Canary Islands. Papaya, like all fruits, will provide us with a lot of nutrients that are beneficial to our health, including a large amount of vitamin C. Its delicious juice can also be ideal to include in our juices or smoothies.
Antioxidants, minerals, vitamins and digestive enzymes … are some of the important nutrients that papaya will provide us with. It is a delicious fruit that is better to consume more mature since it will have a more intense flavour. It gives us little protein and little fat. So it can be part of your day to day to help you complete the nutritional recommendation of taking 5 pieces of fruit a day (your health will notice it, your skin will too).
Papaya: Health Benefits
Like all fruits, the vitamins and minerals in papaya will provide us with nutrients that will help strengthen our health. The nutrients of papaya, very numerous, will become our allies and will provide us with the following benefits.
Benefits Of Papaya
Extra vitamin C contribution: We always think that the orange is the fruit that gives us the most vitamin C and although it is true that it has a large amount, the papaya beats it. So thanks to the papaya intake we will be able to better absorb iron, we will obtain antioxidants and we will increase the body’s defences.
Excellent diuretic. And it is that 90% of papaya is water. Great fruit for extra hydration and excellent diuretic properties.
Vitamin A in large quantities. It is a very important vitamin for our skin and papaya provides us with 25% of the recommended daily amount of this nutrient. This nutrient is not only good for the skin, but also for the immune system.
Antioxidants help us fight free radicals that are the cause of cellular ageing. Papaya provides us with a large amount of lycopene, which is the carotenoid that gives papaya its colour and those important antioxidants.
Ally against cardiovascular diseases. The flavonoid cryptoxanthin protects from the oxidation of LDL cholesterol, so papaya, thanks to its high content of flavonoids, also helps us prevent cardiovascular diseases.
Papaya: Uses In The Kitchen
When buying papaya, we must always look for that fruit that is at its point, ripe. Just lightly press your meat to see if it gives way. If so, you will be at the perfect time. Once ripe, it will keep in the fridge for 4 to 5 days. If we buy it very green it is better not to put it in the fridge because it is most likely that it will not fully ripen.
When enjoying it, it is recommended to cut it lengthwise and remove the seeds. Simply with a touch of lime or lemon, it is eaten raw. The pepitas that have a spicy touch, can be used to accompany salads.
Papaya, for its contribution to water and its flavour, is great for making juices and smoothies. You can combine it with other fruits and obtain exquisite juices loaded with minerals and vitamins that are also great for an extra supply of liquid.