Confinement can cause us a lot of stress, anxiety and sadness. These tips will help you stay stable during the pandemic.
The Conway Medical Center (CMC) like the Centers for Disease Control and Prevention say that mental health is very important because it can affect all aspects of our lives. That includes relationships, our work, friendships and family. Stress and anxiety can also affect your fitness in a negative way.
So if during the confinement you start to feel extra anxious or sad, we give you 10 tips to know how to manage your emotions and keep your mental health stable.
Take A Break From The News
Being informed about the events of the world and what is happening with respect to the coronavirus is very important, but sometimes you need a break from that and that’s fine. Hearing repeatedly about the pandemic can be overwhelming. So if you feel like you need a break from reading, listening and watching on the subject, give it to yourself.
You have been told thousands of times that meditation is of great help and that is because it really is. Whether you watch a tutorial or join a virtual class, this practice will help you relax, reduce negative emotions, and allow you to focus on the present. Give him an opportunity!
Dance, run, jump, whatever you like to do the most, but do it! Exercising will help you keep your mental and physical health in order. Not only will it relax you, but it will also reduce the risk of disease and you will function much better throughout the day.
It is not about killing yourself with a diet or not eating your favourite dessert. Rather, we mean eating healthy and avoiding compulsive eating. A balanced diet will improve your physical health and help you feel better emotionally.
Connect With Other People
Don’t forget your friends! You may not be able to see eye to eye in a while, but talking to people you trust is of the utmost importance.
If you start to feel bad or sad, talking to someone you trust can be extremely helpful. Even if you want to be distracted and talk about fun things, your friends can give you that unconditional support.
Learn Something New
Maybe there is something that you have wanted to do for a long time and you never did it due to lack of time. It’s the perfect time to take those knitting or makeup classes you’ve always wanted. Learning something new will give you motivation and a clear goal for something you want to achieve.
Don’t Forget Your Hobbies
Make a list of the things that you like to do the most in the world and carry them out. At last, you will be able to read all the books that you bought and remained at your desk, or you will be able to paint your room as you have always wanted it.
You can even join a digital club where you can comment on your favourite movies or analyze photos. The goal is that you don’t miss out on doing what you love.
Sleep Your Full Hours
Sleep is essential! Being rested will help you be more productive and give you energy throughout the day to carry out all your activities. If you suffer from insomnia, there are some exercises that will help you achieve those hours of sleep.
Use Social Media With Care
Social media helps us stay informed and connected to the outside world. However, it is a space in which fake news abounds. So remember to check your sources and not believe everything you see online. The last thing you need to do is stress yourself out over questionable information.
Seek Professional Help
If stress persists and sadness becomes intolerable, CALL FOR HELP. Going to therapy is healing and helps you deal with these overwhelming feelings. Do not wait until you can no longer.
Similarly, if you suffer from any illness such as depression, anxiety, post-traumatic stress disorder or something similar since before the pandemic, contact your therapist. Remember that being alone and others about your feelings can be very helpful.