Chronic magnesium deficiency is the second most popular diagnosis after a lack of vitamin D. According to official statistics, every second inhabitant of our planet suffers from a lack of this element. Hence the accompanying problems: irritability, insomnia, the development of chronic fatigue syndrome. How to Replenish the Magnesium Deficiency and Who Should Take Epsom Salt Baths?
Our body contains about 25 g of magnesium. And this element plays an important role: it participates in the formation of more than 300 enzymes, regulates the transmission of nerve impulses, acts as a regulator of cell growth, participates in muscle relaxation and does a lot of other useful things.
Magnesium comes in with food. Foods rich in this element: nuts, avocados, dark chocolate, bulgur, bananas, figs. Alas, due to food production technologies and an unbalanced diet, magnesium may not be absorbed, resulting in a deficiency condition.
The classic symptoms of a lack of this macronutrient: seizures, insomnia, irritability, memory impairment, lack of energy, lethargy, constant fatigue, apathy. And in some periods of life, the body especially needs magnesium: for example, during pregnancy, prolonged emotional stress, jet lag. In such situations, taking special medications is a prerequisite.
How Magnesium Is Absorbed
Magnesium enters our body in the form of salts. Some of them are absorbed into the bloodstream in the stomach, and some of them enter the intestines, combine with fatty and alkaline acids, and only then are absorbed into the beds. But there is one nuance here. Despite the fact that fat is needed to assimilate this element, their excessive use slows down the process. Also, phosphorus and calcium inhibit the absorption of magnesium – these are passage antagonists.
The cause of impaired absorption of magnesium can be a malfunction of the hormonal system. This process is regulated by antidiuretic hormone, calcitonin, insulin, parathyroid hormone. And if dysfunction of one of them is observed in the body, magnesium can be absorbed much worse.
With a magnesium deficiency, soda containing phosphoric acid, as well as alcohol and drinks with a pronounced diuretic effect, are strictly prohibited.
If we talk about digestibility in numbers, it is only 30% -40% of the total amount of magnesium entering the body. Organic compounds are best absorbed in complex with amino and organic acids.
What Is Epsom Salt And Can It Help With A Magnesium Deficiency?
Epsom salt is a naturally occurring mineral composed of magnesium, sulfur, water and oxygen. And it is really recommended to improve the functioning of the nervous system, with sleep disturbances and anxiety. Baths with magnesium salt are also indicated for metabolic disorders, body intoxication, manifestations of depression, diseases of the genitourinary system.
Its principle of operation is quite simple. Penetrating through the skin, magnesium absorbs harmful waste products, making them soluble – they are easily excreted from the body! By the way, this element is absorbed better through the skin than through the digestive tract – the effect of baths is even better than from medications.
Epsom salt baths are recommended 2-3 times a week. The duration of the procedure is 15-20 minutes. After such a bath, it is imperative to replenish fluid reserves by drinking a glass of water, as well as lie down, cover yourself with a blanket and relax. Ready-to-use mixtures for bathing are available in almost any pharmacy.